Weigh In record (no journal entry) for 03 August 2024
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63.2 kg
Lost so far: 39.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.05g | Prot: 89.98g | Carbs: 96.69g.
Breakfast: A Mein Jim Lahey Brot, Milbona Quark 20%, Hofmaier Putenbrust Hauchfein, Gurke (mit Schale). Lunch: Apostels Zaziki, Olivenöl, Zitronensaft, Naturprodukt Fenchel Frisch , Netto Westernstyle Nackensteaks. Dinner: Naturprodukt Fenchel Frisch , Zitronensaft, Olivenöl, A Mein Jim Lahey Brot, Milbona Quark 20%, Hofmaier Putenbrust Hauchfein, Gurke (mit Schale). Snacks/Other: Lidl High Protein Pudding Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Joghurt Mild 3,5%. more...
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steady weight
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