Weigh In record (no journal entry) for 03 August 2024
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124.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 74.32g | Prot: 114.11g | Carbs: 203.52g.
Breakfast: Tip Yogurt 3.5% fat, Chicken Shawarma, Gouda or Edam Cheese, Toasted Bread. Lunch: Tuna Noodle Casserole with Cream or White Sauce. Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Pear. more...
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Losing 8.4 kg a Week
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Ayoub Maza's Weight History
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