Weigh In record (no journal entry) for 02 August 2024
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92.8 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 65.53g | Prot: 96.21g | Carbs: 133.26g.
Breakfast: Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl, Aldi Wurzelbaguette Bestreut, Gut & Günstig Mozzarella , Flat White. Lunch: Sahnesauce, Klebreis, Lidl Hähnchenunterkeulen. Dinner: Gurke (mit Schale), Butter, Gouda, Gut & Günstig Butter Toast, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl, More Nutrition Total Protein Vanille Eiscreme. Snacks/Other: Gut & Günstig Tomatensaft, Koro Bio Dinkel Gepufft, Koro Drogerie Getrocknete Maulbeeren, More Nutrition Total Protein Nuss Nougat Praline, Gut & Günstig Quark 40%. more...
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Losing 3.5 kg a Week
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