Weigh In record (no journal entry) for 09 February 2016
|
59.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1373 kcal
|
Fat: 45.21g | Prot: 128.59g | Carbs: 114.41g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Wasa Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: AH Zalmfilet, Jumbo Haricots Verts Extra Fijn, Jumbo Bistro Mini Krieltjes. Snacks/Other: Questbar Apple Pie, Jumbo Walnoten Ongezouten, Pink Lady Appels, Jumbo Magere Franse Kwark. more...
|
|
1840 kcal
|
Exercise:
Sitting - 3 hours, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|