Weigh In record (no journal entry) for 02 August 2024
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101.4 kg
Lost so far: 7.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 84.26g | Prot: 95.19g | Carbs: 247.42g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, A2 2% Milk, General Mills Cheerios (Cup). Lunch: Utz Sour Cream & Onion Potato Chips, Turkey Sandwich with Spread. Dinner: Poppi Prebiotic Soda, Cheese Pizza. Snacks/Other: Choceur Dark Chocolate Pomegranate. more...
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Losing 0.8 kg a Week
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phils114's Weight History
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