Aleks8119's Journal, 02 Aug 24

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Träning

114.4 kg Lost so far: 8.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

3772 kcal

Fat: 178.98g | Prot: 173.53g | Carbs: 324.28g. Breakfast: Tonfisksallad, Tonfisksallad. Lunch: Ost, Lönneberga Basturökt Skinka, Knorr Gräddsås, Barilla Fusilli. Dinner: Potatismos, Hennings Inlagd Strömming. Snacks/Other: Olw Ostbågar. more...

3097 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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Aleks8119's Journal, 02 Aug 24

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Aleks8119's Weight History