Weigh In record (no journal entry) for 02 August 2024
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43.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 29.15g | Prot: 15.12g | Carbs: 81.24g.
Dinner: 밀크클래식 밀크 클래식 쌀과자, 미식 김치콩나물극, 채우닭 늘보리 현미 곤약밥. Snacks/Other: 라라스윗 저당 라떼 카페라떼. more...
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Losing 1.2 kg a Week
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