Randy29650's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

98.1 kg Lost so far: 19.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

1613 kcal

Fat: 92.00g | Prot: 109.00g | Carbs: 61.00g. Breakfast: Deviled Eggs and Turnip Hash (Saskatoon Paleo). Lunch: Pork and Root Vegetable Stew (Saskatoon Paleo). Dinner: Curry Meatballs, Spiced Quinoa & Green Beans (Saskatoon Paleo). more...

2763 kcal

Exercise: Cardio - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Randy29650's Journal, 09 Feb 16

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Randy29650's Weight History