Weigh In record (no journal entry) for 02 August 2024
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96.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 104.29g | Prot: 103.05g | Carbs: 285.21g.
Breakfast: Jumbo Kokos Geraspt, Eat Natural Super Granola Boekweit, Zaden & Honing, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Danish Chef Cheese Spread, Uniekaas Parrano Snippers, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Mandarijn Seizoensvla Lente, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Grand'Italia Fusilli Glutenvrij, AH Gerookte Kipfilet. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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