Weigh In record (no journal entry) for 02 August 2024
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90.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 94.33g | Prot: 69.72g | Carbs: 179.15g.
Breakfast: Thomy Remoulade, Käse, Aldi Roggenbrötchen. Lunch: Deli Reform Die Leichte, Ja! Fleischwurst, REWE Bäcker Brötchen. Dinner: Harry Mehrkornbrötchen (70g), Erasco Serbischer Bohnen-Eintopf, Pistazien, Penny Markt Minisalamis, Gemischte Nüsse, Beck's Bier (330ml), Sekt. more...
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2423 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Torsten 67's Weight History
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