Weigh In record (no journal entry) for 09 February 2016
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78.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1122 kcal
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Fat: 65.60g | Prot: 47.60g | Carbs: 89.94g.
Breakfast: Siyah Zeytin, Doğal Peynir, Yumurta Omleti, İHE Ruşeymli Ekmek. Lunch: Fındık, Muz, Sütaş Ayran, Kıymalı Pide. more...
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2825 kcal
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Exercise:
Desk Work - 3 hours, Hiking - 30 minutes, Running - 10/kph - 48 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bayram1907's Weight History
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