Weigh In record (no journal entry) for 09 February 2016
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87.5 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1081 kcal
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Fat: 44.98g | Prot: 68.82g | Carbs: 88.56g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Silk Pure Almond Milk - Original, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Apples, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Hard-Boiled Egg. Dinner: Barefoot Moscato, Applebee's Savory Cedar Salmon. more...
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2505 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Beverly J's Weight History
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