Weigh In record (no journal entry) for 02 August 2024
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 21.45g | Prot: 34.66g | Carbs: 18.65g.
Lunch: Coffee. Dinner: Cauliflower Fried Rice, Chicken Curry. more...
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Losing 2.8 kg a Week
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