Rudulus's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

87.2 kg Lost so far: 0.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

2037 kcal

Fat: 82.98g | Prot: 161.06g | Carbs: 168.52g. Breakfast: Croissant, Kürbiskernbrötchen, Isey Skyr Air Salted Caramel. Lunch: Frische Pasta (Gekocht), Coop Pouletbrust. Dinner: Gemischter Salat mit Dressing, Käse, M-Budget Rohschinken. Snacks/Other: Chiefs Protein Pudding Caramel City, Banane. more...

2826 kcal

Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Cross Training - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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