Weigh In record (no journal entry) for 02 August 2024
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 151.31g | Prot: 79.79g | Carbs: 22.49g.
Breakfast: Tomatoes, Deli Sliced Ham, Olive Oil, Cheddar Cheese, Mixed Salad Greens, Mayonnaise, Avocado. Lunch: Olive Oil, Avocado, Mixed Salad Greens, Braised Chicken Liver. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Belly , Butter . more...
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1521 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Gaining 7 kg a Week
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julianfbarber's Weight History
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