Weigh In record (no journal entry) for 02 August 2024
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100.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 55.72g | Prot: 149.65g | Carbs: 214.48g.
Breakfast: Tea with Milk and Sugar, Paneer Bhurji, Wheat Chapati. Lunch: Beetroot, Amul Masti Dahi, Amul Butter , Chicken Breast, Arhar Dal, Green String Beans, Boiled Rice. more...
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Losing 1.4 kg a Week
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Rahul Rajan's Weight History
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