Weigh In record (no journal entry) for 09 February 2016
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81 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1050 kcal
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Fat: 53.11g | Prot: 86.48g | Carbs: 157.28g.
Breakfast: Kiwi, Ogórek (Obrany), Ogórek Kwaszony, Szynka z Indyka, Kraina Wędlin Mielonka Tyrolska, Lidl Chleb Graham. Lunch: Mlekovita Jogurt Malinowy. Dinner: Kotlin Ketchup Pikantny, Ogórek Kwaszony, Zapiekanka Ziemniaczana Moja. Snacks/Other: Pomidory, Ogórek Kwaszony, Szynka z Indyka, Kraina Wędlin Mielonka Tyrolska, Lidl Chleb Graham. more...
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Losing 2.8 kg a Week
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kasiuderka's Weight History
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