Weigh In record (no journal entry) for 01 August 2024
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 35.24g | Prot: 135.31g | Carbs: 198.79g.
Breakfast: Pure Protein Chocolate Salted Caramel, Blueberries , Oikos High Protein Plain Yogurt. Lunch: Lounsbury Tartar Sauce , Sweet Potato , Salmon. Dinner: Pure Protein Protein Bar, Watermelon , Pineapple . Snacks/Other: Pure Protein Chocolate Salted Caramel, Watermelon , Pineapple . more...
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Losing 2.8 kg a Week
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saiho200913's Weight History
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