Weigh In record (no journal entry) for 09 February 2016
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70 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1154 kcal
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Fat: 37.18g | Prot: 69.25g | Carbs: 108.93g.
Breakfast: Cherry Tomatoes, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: AH Komkommer, Carrots, Turkey Breast Meat, Apples. Dinner: AH Komkommer, Paturain Light, Cherry Tomatoes, Boiled Egg. Snacks/Other: Cabernet Sauvignon Wine, Lipton Forest Fruit, Jumbo Franse Kwark Halfvol, Cherry Tomatoes, Soma Waldkorn The Original, Campina Halfvolle Melk, Jumbo Walnoten Ongezouten. more...
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4278 kcal
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Exercise:
Gym - 1 hour, Breastfeeding - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.1 kg a Week
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