Weigh In record (no journal entry) for 01 August 2024
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87.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 62.65g | Prot: 144.27g | Carbs: 165.70g.
Breakfast: Plátano Maduro, La Vaquita Queso Mantecoso Laminado, Pechugas de Pollo (o Cocidas). Lunch: Arvejas Partidas. Dinner: La Vaquita Queso Mantecoso Laminado, Huevo Revuelto. Snacks/Other: PF Mortadela Fina, Pan. more...
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Losing 2.8 kg a Week
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Miguelo01's Weight History
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