Weigh In record (no journal entry) for 01 August 2024
|
72.8 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 69.65g | Prot: 72.95g | Carbs: 142.90g.
Breakfast: Harry & David Pepper & Onion Relish, Water , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hard-Boiled Egg , Simply Orange 100% Pure Orange Juice. Lunch: Dollar General Dark Chocolate, Water , Jif Creamy Peanut Butter, Lewis Bakeries Nutty Oat Bread. Dinner: Pinot Noir Wine , Dollar General Dark Chocolate, Chick-fil-A Chick-fil-A Sauce, Butter (Salted) , House of Raeford Boneless Skinless Chicken Tenders, Season's Choice Steamed Broccoli Florets. Snacks/Other: Panera Bread Cookie - Chocolate Chipper (1 cookie), Panera Bread Unsweetened Iced Tea - 20 fl oz, Roasted Salted Cashew Nuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edickinson.ed's Weight History
|