Weigh In record (no journal entry) for 01 August 2024
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 41.10g | Prot: 88.27g | Carbs: 190.78g.
Breakfast: Сухари, Песочное Печенье, Coca-Cola Кола, Шаурма, Хлеб Бородинский, Сало, Куриный Суп. Lunch: Сухогруз Кальмар Сушено-Вяленый, Coca-Cola Кола, Йогурт. more...
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Losing 0.4 kg a Week
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