Weigh In record (no journal entry) for 01 August 2024
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66.9 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 11.18g | Prot: 75.66g | Carbs: 19.22g.
Breakfast: Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir. Dinner: Ispanak, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Böğürtlen, İçim Rahat Laktozsuz Yoğurt. more...
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Losing 3.5 kg a Week
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jasyaprak's Weight History
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