Weigh In record (no journal entry) for 01 August 2024
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95.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 63.37g | Prot: 114.97g | Carbs: 241.55g.
Breakfast: Lambertz Pão de Mel, Padaria Pão Francês, Piracanjuba Leite UHT Integral, Itambé Manteiga Extra com Sal, Ovo. Lunch: Lambertz Pão de Mel, Dicel Proteína de Soja Texturizada, Cristal Arroz Branco Cozido. Dinner: Cristal Arroz Branco Cozido , Strogonoff vegano. Snacks/Other: Growth Supplements Whey Beijinho, Morangos, Banana Prata, Italac Leite UHT Integral, Ovo Frito, Pão Francês, Brownie com farinha e whey. more...
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Losing 0.7 kg a Week
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bmluna22's Weight History
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