VESTER!'s Journal, 01 Aug 24

Weigh In record (no journal entry) for 01 August 2024
77.7 kg Lost so far: 0.3 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:
761 kcal Fat: 28.57g | Prot: 52.83g | Carbs: 85.07g.   Lunch: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Brown Bread, Mayonnaise . Dinner: Lettuce, Roti, Woolworths Gammon, Fried Egg , Cherry Tomatoes. Snacks/Other: Tea with Milk, Pink Lady Apples. more...
2166 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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VESTER!'s Weight History


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