Weigh In record (no journal entry) for 01 August 2024
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 28.57g | Prot: 52.83g | Carbs: 85.07g.
Lunch: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Brown Bread, Mayonnaise . Dinner: Lettuce, Roti, Woolworths Gammon, Fried Egg , Cherry Tomatoes. Snacks/Other: Tea with Milk, Pink Lady Apples. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|