Weigh In record (no journal entry) for 09 February 2016
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1393 kcal
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Fat: 48.29g | Prot: 52.27g | Carbs: 188.39g.
Breakfast: Kakaopulver (Osötat), Kranvatten, Renée Voltaire Smoothiemix Hampaprotein, Banan, Rismjölk, Risenta Chiafrön, Kung Markatta Kokossocker, Kung Markatta Kakao, Polarica Frysta Hallon, Polarica Jordgubbar, Osötat Te, Polarica Blåbär. Lunch: Röd Paprika, Santa Maria Tropical Salsa, Gurka (med Skal), Jäst, Avokado, ICA Sallatmix, Soltorkade Tomater, Santa Maria Tacokrydda, ICA Svarta Bönor, ICA Sojafärs, Majs. Dinner: Kung Markatta Kokossocker, ICA Frysta Lingon, Soya (Shoyu), Kung Markatta Grönsaksbuljong, Salt, Svartpeppar, Olivolja, Oatly Havregrädde, Svarta Bönor, Portabella Svamp, Potatis (med Skal). Snacks/Other: Kranvatten. more...
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steady weight
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Carinvegan's Weight History
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