Weigh In record (no journal entry) for 01 August 2024
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98 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 74.51g | Prot: 70.92g | Carbs: 184.65g.
Breakfast: Naartjie. Lunch: Henro Ginger Cookies , Lamb Chop, Spinach (without Salt, Drained, Cooked, Boiled), Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots. Snacks/Other: Sugar, Crystal Valley Full Cream Milk, Frisco Original. more...
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Gaining 0.0 kg a Week
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BesteKat's Weight History
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