Weigh In record (no journal entry) for 01 August 2024
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80.7 kg
Lost so far: 10.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 33.85g | Prot: 149.50g | Carbs: 99.51g.
Breakfast: Cooked Beetroot (from Fresh). Lunch: Chicken Breast (Skin Not Eaten), Blue Shirt Bakery Tramezzini. Dinner: Woolworths Fat Free Plain Yoghurt, SPAR Skim Milk Long Life, Hard-Boiled Egg . Snacks/Other: Cocoa Powder (Unsweetened) , My Wellness Superior Whey. more...
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Gaining 0.2 kg a Week
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