Weigh In record (no journal entry) for 01 August 2024
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131.6 kg
Lost so far: 39.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 65.14g | Prot: 114.74g | Carbs: 102.23g.
Breakfast: Coffee, NPL 100% Whey Isolate, Woolworths Low Fat Milk. Lunch: Nachos with Beef and Cheese. Dinner: Noodles, Beef Stir fry, Canola Vegetable Oil . Snacks/Other: NPL Micellar Casein, Woolworths Low Fat Milk, Coffee, Nestle Kit Kat (21g), Willards Cheese Naks. more...
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556 kcal
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Exercise:
Treadmill - 14 minutes, Rowing - 4 minutes, Samsung Health - 23 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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Michelesmit's Weight History
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