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After a hefty week of eating and drinking 1lb is a bonus raise.
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63.5 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 36.61g | Prot: 47.02g | Carbs: 76.73g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Cheddar Medium, Egg Omelette , Cherry Tomatoes. Dinner: Butter , Tesco Vegetable Slaw, Tesco King Prawns, Tesco British Jacket Potatoes. Snacks/Other: Lipton Raspberry Ice Tea. more...
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Gaining 0.5 kg a Week
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sharon1971!'s Weight History
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