Weigh In record (no journal entry) for 01 August 2024
|
63 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 53.26g | Prot: 79.33g | Carbs: 127.91g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch. Lunch: Pflaumen, Olivenöl, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Brokkoli. Dinner: GutBio Olivenöl Nativ Extra, Tomaten, Hofburger Körniger Frischkäse Leicht, Gurke (mit Schale), Rote Paprika, Rucola . Snacks/Other: Aldi Filled Protein Riegel Peanut Caramel, Wassermelone. more...
|
Gaining 0.5 kg a Week
|
|
|