Weigh In record (no journal entry) for 01 August 2024
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93.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 40.04g | Prot: 57.74g | Carbs: 202.71g.
Breakfast: Gurke (mit Schale), Flat White, Spiegelei, Gut & Günstig Butter Toast. Lunch: Gut & Günstig Hähnchenschnitzel, Bofrost Zucchini-Gemüse-Pfanne, Combino Spaghetti (Gekocht). Dinner: Aldi Wurzelbaguette Bestreut, Wassermelone. Snacks/Other: Gut & Günstig Tomatensaft, Sandgebäck. more...
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Gaining 0.3 kg a Week
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