Weigh In record (no journal entry) for 01 August 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 87.28g | Prot: 74.41g | Carbs: 139.32g.
Breakfast: Alpro Hafermilch , Vitalis Schoko Müsli Weniger Süß. Lunch: Gut & Günstig Dinkelmehl, Magerquark, Alnatura Hafermilch, Salz, Ei. Dinner: Aldi Kochsalami, Milfina Butter , Gut & Günstig Weizenbrötchen. more...
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Gaining 2.1 kg a Week
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Lunerian's Weight History
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