Weigh In record (no journal entry) for 09 February 2016
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90.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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392 kcal
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Fat: 7.98g | Prot: 15.94g | Carbs: 68.28g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, فول مدمس, Lipton 100% Natural Tea Flavonoids, ستيفيا ستيفيانا المحلى. more...
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Gaining 2.3 kg a Week
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waleed715's Weight History
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