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mmjornestrand
Journal
31 Jul 24
mmjornestrand's Journal, 31 Jul 24
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Weigh In record (no journal entry) for 31 July 2024
54.7 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2024:
245 kcal
Fat: 9.11g | Prot: 5.89g | Carbs: 34.48g.
Lunch:
Banan, Arla Mild Yoghurt Passionsfrukt Grekisk.
more...
1677 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mmjornestrand's Weight History
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