Макс Белов's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

124 kg Lost so far: 16 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

573 kcal

Fat: 39.99g | Prot: 24.81g | Carbs: 27.46g. Breakfast: Сыр Российский, Болгарский Перец, Жареное Яйцо, SPAR Творожная Масса с Шоколадной Крошкой 23%, Кофе (из Молотых Зерен). more...

3704 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Макс Белов's Weight History

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Макс Белов's Journal, 01 Aug 24

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Макс Белов's Weight History