Weigh In record (no journal entry) for 01 August 2024
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 25.86g | Prot: 95.55g | Carbs: 79.23g.
Breakfast: Arla A-Fil, Cocoa Powder, Dried Fruit Mixture, ICA Corn Flakes, Oats , Protein Pro 100% Whey Protein. Lunch: Santa Maria Red Curry Paste, Santa Maria Coconut Milk, Chicken Breast, White Rice (Medium-Grain, Cooked) . Dinner: HK Fläskfilé . more...
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Losing 0.7 kg a Week
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steviebob's Weight History
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