Weigh In record (no journal entry) for 01 August 2024
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101.4 kg
Lost so far: 48.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 22.10g | Prot: 19.22g | Carbs: 50.67g.
Breakfast: Ja! Weizen Vollkorn Sandwich. Lunch: Prima Menü Dönerbox mit Pommes. Snacks/Other: Diamant Würfelzucker, Aldi Milch 1,5%. more...
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Losing 0.3 kg a Week
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ChrisHUN's Weight History
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