Weigh In record (no journal entry) for 01 August 2024
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 50.96g | Prot: 70.33g | Carbs: 117.93g.
Breakfast: Yumurta Omleti, Genç Yeşil Soğan, Salatalık (Soyulmuş), Marul, Domatesler, Tereyağı, Siyah Zeytin. Lunch: Sütlaç, Şekersiz Türk Kahvesi, Torku Sütlü Çikolata . Dinner: Makarna veya Makarna Salatası, Balık Dünyası Mezgit Fileto. more...
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1537 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adile1916's Weight History
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