There is something special about the 1st day of a new month that gives you hope that thís month I will do it right 🤞🏻
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 54.63g | Prot: 56.97g | Carbs: 125.12g.
Breakfast: Cucumber (with Peel), Tomatoes, Woolworths Long Life Full Cream Milk, Egg (Whole), Albany Brown Bread, Margarine. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Harvestime Country Mix. Dinner: Miami Mango Atchar, Pick n Pay Cauliflower & Broccoli with Cheese Sauce, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Crumbed chicken schnitzel. Snacks/Other: Pick n Pay Crunchy Snaps, Woolworths Long Life Full Cream Milk, Naartjie, Lemon Juice (Canned or Bottled), Woolworths Long Life Full Cream Milk. more...
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1929 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 43 minutes, Dance (slow step) - 32 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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ProbeerWeer21's Weight History
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