Weigh In record (no journal entry) for 01 August 2024
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 90.87g | Prot: 51.32g | Carbs: 172.50g.
Lunch: Lawson Tahu Isi Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sambal Udang, Indofood Mi Telur Cap 3 Ayam, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Buah Pir. more...
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Losing 0.5 kg a Week
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nurhasanahshana's Weight History
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