Weigh In record (no journal entry) for 01 August 2024
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78.3 kg
Lost so far: 12.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 46.24g | Prot: 66.71g | Carbs: 47.99g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Steamed or Poached Trout. Dinner: Roasted Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots, Steak (Lean Only Eaten). more...
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Losing 3.5 kg a Week
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