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after zumba, run/walk at 3.0/3.5/4.0 for 10 min 4.5 min total 4.0 (2 and 2.5). I still hate running :(
View Diet Calendar, 11 September 2011:
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1562 kcal
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Fat: 73.66g | Prot: 69.76g | Carbs: 160.20g.
Breakfast: strawberries, blueberries, pancake syrup, 1% milk, pancakes. Lunch: diet pepsi, subway apple, subway oil, subway tomato, subway lettuce, subway wheat, subway cheese, subway turkey. Dinner: diet coke, rye bread, horseradish mayo, swiss cheese, roast beef, onion rings. more...
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3240 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Dance (fast step, aerobic) - 1 hour. more...
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