Weigh In record (no journal entry) for 01 August 2024
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126.1 kg
Lost so far: 6.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 11.08g | Prot: 24.41g | Carbs: 20.06g.
Lunch: Roasted Potato (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . more...
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Losing 3.9 kg a Week
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