Weigh In record (no journal entry) for 31 July 2024
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 47.18g | Prot: 80.76g | Carbs: 88.12g.
Breakfast: Qualitá Uva sem Semente Crimson, Ovo Cozido. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Arroz Branco (Cozido). Dinner: Hortifruti Kiwi, Batatas Fritas sem Gordura, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Boa Mão Crepioca de Queijo. more...
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steady weight
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Atilalima's Weight History
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