Weigh In record (no journal entry) for 31 July 2024
|
64.6 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 48.39g | Prot: 85.71g | Carbs: 147.77g.
Breakfast: Café Régulier. Lunch: Kirkland Signature Organic Greek Yogurt, Granola Fait Maison, Skotidakis Feta Crumbled, SeaQuest Goberge à Saveur de Crabe Royal, Green Giant Niblets Corn, Vinaigrette, Concombre (avec Peau), Tomates, Riz Blanc, Thon dans l'Eau (en Conserve). Dinner: SeaQuest Goberge à Saveur de Crabe Royal, Tomates, Champignons, Oeuf, Concombre (avec Peau), Kirkland Signature Organic Greek Yogurt, Granola Fait Maison. Snacks/Other: Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé. more...
|
|
1947 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlalucie's Weight History
|