Weigh In record (no journal entry) for 31 July 2024
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61.9 kg
Lost so far: 8.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 54.79g | Prot: 74.32g | Carbs: 143.77g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Bananas, Harris Teeter Blueberries. Lunch: Watermelon , LaoGanMa Spicy Chili Crisp, Adams Diced Onion, Great Value Mixed Vegetables, HEB Zucchini , Season's Choice Riced Cauliflower Garlic & Herb, Kirkland Signature Chicken Breast, Broccoli, Baby Carrots. Dinner: Atkins Protein Meal Chocolate Almond Butter Bar. Snacks/Other: Expo Fresh Strawberries , Harris Teeter Blueberries, Atkins Chai Tea Latte. more...
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1787 kcal
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Exercise:
tennis - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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