Weigh In record (no journal entry) for 31 July 2024
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 22.98g | Prot: 80.57g | Carbs: 151.65g.
Breakfast: Pure Protein Chocolate Salted Caramel. Lunch: Cooked Rice, Salmon. Dinner: Cooked Rice, Salmon. Snacks/Other: Watermelon . more...
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Gaining 4.2 kg a Week
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saiho200913's Weight History
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