Weigh In record (no journal entry) for 31 July 2024
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81.9 kg
Lost so far: 36.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 69.50g | Prot: 53.21g | Carbs: 194.68g.
Breakfast: Popp Hummus Klassisch, Edeka Krustenbrot, Milfina Milch 1,5% Fett. Lunch: Riggano Pizza Gigante Veggie. Dinner: Milka Butter Cookie Eis. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 2.5 kg a Week
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