Weigh In record (no journal entry) for 31 July 2024
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96 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 32.81g | Prot: 57.58g | Carbs: 146.35g.
Breakfast: Huevo Frito, Huevos Rancheros, Papaya, Café. Lunch: Tecate Light, Jícama, Pollo Asado, Verde Valle Arroz Blanco . Dinner: Espaguetis con Salsa de Tomate y Verduras, Amstel Cerveza Ultra. more...
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3358 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...
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Losing 3.5 kg a Week
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JuanCGamboaB's Weight History
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